top of page
Latest News
Search
Write it Out - June 11 - Interaction
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 11, 20231 min read
Write it Out - June 10 - Memories
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 10, 20231 min read
Write it Out - June 9 - Progress
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 9, 20231 min read
Write it Out - June 8 - Resentment
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 8, 20231 min read
Write it Out - June 7 - Downplay
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 6, 20231 min read
Write it Out - June 6 - Hypervigilance
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 6, 20231 min read
Write it Out - June 5 - Growth
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 5, 20231 min read
Write it Out - June 4 - Behaviours & Thought
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 2, 20231 min read
Write it out - June 3 - Emotions & Past
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Jun 2, 20231 min read
Write It Out - March 16th - Behaviour & Judgement
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Mar 16, 20231 min read
Write it out March 15th - Emotions We Dislike
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Mar 15, 20231 min read
Write it out March 14th - Triggers...
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
Pennie Saum
Mar 13, 20231 min read
Write it Out March 5,2023
What is trauma-informed mindfulness? Trauma-informed mindfulness is a mindfulness practice that’s adapted to the unique needs of trauma...
Pennie Saum
Mar 5, 20231 min read
Write it Out March 4, 2023
How to start practicing mindfulness Picking and choosing from some of the above tips can help you start practicing mindfulness. If you’re...
Pennie Saum
Mar 3, 20231 min read
Write it Out March 3, 2023
What are the benefits of meditation? Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness...
Pennie Saum
Mar 3, 20231 min read
Write it Out March 2, 2023
What areas of your life do you wish you could be more mindful in? What is mindfulness? Mindfulness is the basic human ability to be fully...
Pennie Saum
Mar 2, 20231 min read
Write it out March 1, 2023
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. "their mindfulness of the wider...
Pennie Saum
Mar 1, 20231 min read
Write It Out February 28, 2023
Today's Theme: Values, Beliefs, and Passions Photo Credit: Sean Stratton on Unsplash Find a Comfortable Place to Center Your Energy Take...
Pennie Saum
Feb 28, 20231 min read
Write it Out February 27, 2023
Today's Theme: Boundaries & Self-Respect Photo Credit:Sylwia Bartyzel on Unsplash Getting Started: Ready to get in touch with your inner...
Pennie Saum
Feb 27, 20231 min read
Write it Out February 26, 2023
Today's Theme Finding Purpose in Life Photo Credit: Darius Bashar on Unsplash Getting Started Treat yourself to 10 minutes of...
Pennie Saum
Feb 26, 20231 min read
We Need Your Support Today!
bottom of page